Welcome to official website of Milovan Mika Ilic

PERSONAL TRAINER

About me

Mika is an Serbian IFBB Body Bodybuilding Champion and a Personal Trainer/Nutrition Specialist.

Mika has been working as a personal trainer and a nutrition consultant for nearly a decade. As a certificated personal trainer and a successful IFBB Body Building Champion, Mika possess great knowledge of the human anatomy which is extremely important when it comes to training all types of clients. No matter what your age, gender, or body type, Mika’s passion is to train clients who want to make their dreams a reality. Mika has worked with all types of athletes, from those who are only beginners to those who want to train to compete at the professional level. As Mika has learned through his extensive experience, the gym is not only the place where you can sculpt your body, but a place where you can fulfill your dreams and change your life for the better! Having a professional trainer that is as driven, experienced, and as motivating as Mika will help you achieve every goal you set.

If you suffer from obesity, high blood pressure, diabetes or have a physical injury, Mika is the trainer for you.

Our bodies are very closely tied to our diets, and overcoming health issues to look and feel better starts with eating right. In addition to preparing workout routines, Mika will tailor and develop the nutrition plan that will work best for you. Mika will help you gain the necessary discipline that you need in order to show and maintain progress through proper sleep habits, food intake, and training. Every program is developed based on your needs, and simple tips and tricks from Mika will ensure your success no matter what your body type, age, or personal goals may be.

Mika's Body Building Competition results:

BB IFBB State Championship 2012 1st place
BB IFBBJ agodina Open Cup 2012 1st place and Overall winner
BB IFBB Denis Mali Cup Arandjelovac 2012 1st place
BB IFBB Memorial Cup Novica Pauljicic Bor 2012 1st place
BB IFBB Trophy Cacak 2009 4th place
BB IFBB State Championship 2008 2nd place
BB IFBB State Championship Novi Sad 2007 3rd place
BB IFBB Championship Vojvodina Novi Sad  2007 1st place
BB IFBB Open Cup Valjevo 2006 5th place
BB IFBB International Belgrade Trophy 2004 2nd
BB IFBB State Championship Cacak 2004 4th place  
BB IFBB Cup Pivnica 2004 1st place
BB IFBB Open State Championship Vranje 2003 4th place
BB IFBB State Cup 2003 Arandjelovac 4th place
BB IFBB Championship Vojvodina 2003 Zrenjanin 1st place 

Bench Press Competition results:
Bench press Vrsac 2009 1st  place
Bench press 2007 Odzaci 3rd place 

 

To keep the body in good health is a duty... otherwise we shall not be able to keep our mind strong and clear.

Buddha
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